Escape the endless cycle of overthinking and objectify your thoughts. Keep a journal by your bedside and jot down those persistent late-night or early-morning ruminations. Contrary to fears of fueling them, this practice externalizes your thoughts, allowing you to process and reorganize them with clarity. Try free writing or switch to third-person perspective, viewing yourself as a character in the story. Another approach is to engage in a dialogue with your overactive thoughts, addressing their concerns and seeking understanding. By acknowledging and communicating with these aspects of yourself, you can cultivate a healthier relationship and quiet their noise. Say goodbye to overthinking and embrace clear thinking. You've got this! Get one-on-one professional coaching support: https://claytonolsoncoaching.com/services/
via Clayton Olson Coaching https://www.youtube.com/watch?v=0FlKT7F-07o
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AuthorClayton has been empowering individuals from all walks of life to find harmony and authenticity in their life and relationships. Over the years, Clayton Olson Coaching has evolved from a focus on relationships to the broader spectrum of personal development and healing past trauma. The foundation of any great, working relationship is self-love, responsibility and the willingness to look at oneself through an honest and compassionate lens. Clayton's content has been seen on Fox News magazine, Huffington post, the Goodmen project and he's even had an article featured on The View. Contact
Clayton Olson Coaching Clayton Olson P.O Box 40985 Denver CO 80204 United States Phone: 303-834-7065 Email: [email protected] Website: https://claytonolsoncoaching.com/ FIND US ONLINE 500px Box Diigo DropBox Evernote Postach.io Instapaper NewsBlur Nimbus OneDrive OneNote Quip Todoist Todledo Trello Tumblr Weebly Wordpress Blogger Google Drive Youtube Recommended Links About.me Ello.co Brandyourself.com Followus.com Gravatar Behance.net Linkkle Sleek.Page Carrd.co Scoop.it Zumvu iL.ink ArchivesNo Archives Categories |